• 18663 Ventura Blvd, Suite 202
    Tarzana, CA 91356

  • phone 818-938-9505

  • fax 818-938-9513

Retired Triathlete at One Year

Retired Triathlete at One Year

Retired Triathlete at One Year What happens when you go from a full schedule of races and hours of endurance training to a more relaxed exercise regimen?Without endurance-race goals, and without a coach to give me workouts, I’m in charge of my fitness.  For me,...
Marijuana

Marijuana

Marijuana  With the approval of Proposition 64 here in California, recreational use of marijuana is now legal.  But, what about marijuana from a medical point of view? To start, for full disclosure — I am no expert on medical marijuana use, and I do not...
Back in Action!

Back in Action!

Back in Action! I took some time off from serious training. It was something I needed to do, to take a break from structured fitness, and to try to accomplish a few things in my personal life.  But now I’m back.  I love having a goal, and what better goal than...

Doctor Visit Pearls

Doctor Visit Pearls From my point of view as a doctor, here are a few tips, some obvious and some not so obvious: What’s the quickest way to get in and out for your appointment?  Book the first appointment of the day.  I try my best to be on time, but it can be...
Living alone — not an excuse!!!

Living alone — not an excuse!!!

Living alone — not an excuse!!! I hate excuses.  It’s always easier to find a reason not to make the right choice than it is to go to the effort to make healthy choices.  Such as, when patients tell me they haven’t exercised in a month because...